I subscribe to Self Magazine and have been looking for an easy workout that involves lifting and cardio. I absolutely hate to lift weights and would much rather run 6 miles, but I know that it is important in order to get toned.
Check it out here: http://www.self.com/fitness/workouts/2009/08/antiaging-exercises-video
The first day I did this I couldn't walk for two days.
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I feel that way every time I walk more than two flights of stairs! Welcome to the bloggy world Rebecca! (from the "other Rebecca"!)
ReplyDeleteI wish I had it in me to exercise....
ReplyDeleteps Popping over from Rachael's blog. Welcome to the blogging world!