Tuesday, July 28, 2009

Detox Day 1

I spent a few hours last night at Whole Foods trying to purchase all the ingredients that are needed for this detox. Unfortunately, I don't even know what 1/2 the stuff even is or what to do with it. Ex: sweet miso, grapeseed oil, coconut water and fresh ginger root! But, I managed to buy what I could and spent the evening watching The Bachelorette and eating pumpkin seeds/drinking wine. But, after a few glasses of wine and some carbs last night, I woke up ready to embark on this detox adventure.

Day 1:

7am (or upon rising): Glass of room temperature lemon water
8am: Herbal tea
10am (breakfast): Blueberry and Almond Smoothie
11:30am: Coconut water*
1:30pm (lunch): Salad with Carrot and Ginger Dressing
4pm (snack): A handful of mixed pumpkin and sunflower seeds
6pm (dinner): Broccoli and Arugula Soup
*Make sure that the coconut water has no added sugar. Fresh is ideal but the brands Zico or Vita Coco are readily available.

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